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    Team Royal Blue
    Sam Morris

    January 2017 running report

    Miles run this month

    one hundred twenty eight

    Most often run on

    Tuesday
    Average 4.6 miles
    5 times

    Least often run on

    Friday
    Average 3.0 miles
    2 times

    Average run length

    5.1miles

    Average days run per week

    6.1days

    Time of day

    44%
    PM

    Average pace

    7:35minutes per mile

    longest run

    6.0miles
    on Jan 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Jan 30
    Longest streak
    19days
    Jan 1 — Jan 19

    Daily stats for the month

     

    Personal records

    • 5 km1/14/176:04min/mi9.89mph18:51total
      1run
    * All distances are rounded down and times are interpolated.