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    Team Royal Blue
    Sam Morris

    September 2016 running report

    Miles run this month

    one hundred thirty six

    Most often run on

    Friday
    Average 5.0 miles
    5 times

    Least often run on

    Sunday
    Average 6.0 miles
    1 time

    Average run length

    5.2miles

    Average days run per week

    5.4days

    Time of day

    39%
    AM

    Average pace

    7:49minutes per mile

    longest run

    8.1miles
    on Sep 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Sep 25 — Sep 27
    Longest streak
    13days
    Sep 12 — Sep 24

    Daily stats for the month

     

    Personal records

    • 5 km9/17/165:59min/mi10.04mph18:34total
      1run
    * All distances are rounded down and times are interpolated.