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    Team Royal Blue
    Sam Morris

    August 2016 running report

    Miles run this month

    one hundred twenty seven

    Most often run on

    Saturday
    Average 5.5 miles
    4 times

    Least often run on

    Monday
    Average 5.0 miles
    1 time

    Average run length

    5.8miles

    Average days run per week

    4.3days

    Time of day

    84%
    AM

    Average pace

    7:57minutes per mile

    longest run

    15.0miles
    on Aug 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Aug 9 — Aug 10
    Longest streak
    4days
    Aug 3 — Aug 6

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.