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    Team Royal Blue
    Sam Morris

    July 2016 running report

    Miles run this month

    one hundred thirteen

    Most often run on

    Tuesday
    Average 6.4 miles
    4 times

    Least often run on

    Monday
    Average 8.8 miles
    2 times

    Average run length

    6.0miles

    Average days run per week

    4.3days

    Time of day

    53%
    AM

    Average pace

    7:51minutes per mile

    longest run

    9.7miles
    on Jul 11

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jul 13 — Jul 15
    Longest streak
    9days
    Jul 23 — Jul 31

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.