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    Team Royal Blue
    Sam Morris

    April 2016 running report

    Miles run this month

    one hundred seventy six

    Most often run on

    Friday
    Average 4.9 miles
    5 times

    Least often run on

    Tuesday
    Average 6.7 miles
    3 times

    Average run length

    6.8miles

    Average days run per week

    6.3days

    Time of day

    41%
    Both

    Average pace

    7:24minutes per mile

    longest run

    26.2miles
    on Apr 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Apr 23 — Apr 24
    Longest streak
    18days
    Apr 1 — Apr 18

    Daily stats for the month

     

    Personal records

    • Marathon4/18/166:41min/mi8.98mph2:55:06total
      1run
    * All distances are rounded down and times are interpolated.