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    Team Royal Blue
    Sam Morris

    December 2016 running report

    Miles run this month

    one hundred twenty two

    Most often run on

    Monday
    Average 6.5 miles
    4 times

    Least often run on

    Wednesday
    Average 4.4 miles
    2 times

    Average run length

    5.1miles

    Average days run per week

    5.4days

    Time of day

    46%
    Both

    Average pace

    7:31minutes per mile

    longest run

    13.1miles
    on Dec 3

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Dec 28 — Dec 29
    Longest streak
    9days
    Dec 5 — Dec 13

    Daily stats for the month

     

    Personal records

    • Half marathon12/03/166:30min/mi9.22mph1:25:13total
      1run
    * All distances are rounded down and times are interpolated.