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    Team Royal Blue
    Sam Morris

    November 2016 running report

    Miles run this month

    one hundred seventy one

    Most often run on

    Tuesday
    Average 5.1 miles
    4 times

    Least often run on

    Monday
    Average 7.3 miles
    3 times

    Average run length

    6.6miles

    Average days run per week

    6.3days

    Time of day

    44%
    Both

    Average pace

    7:40minutes per mile

    longest run

    26.2miles
    on Nov 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Nov 28 — Nov 30
    Longest streak
    27days
    Nov 1 — Nov 27

    Daily stats for the month

     

    Personal records

    • 5 km11/24/166:11min/mi9.71mph19:12total
      1run
    • Marathon11/27/167:07min/mi8.43mph3:06:35total
      1run
    * All distances are rounded down and times are interpolated.