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    Team Royal Blue
    Sam Morris

    January 2016 running report

    Miles run this month

    one hundred eighteen

    Most often run on

    Friday
    Average 3.6 miles
    5 times

    Least often run on

    Tuesday
    Average 4.0 miles
    3 times

    Average run length

    4.9miles

    Average days run per week

    6.3days

    Time of day

    39%
    AM

    Average pace

    7:39minutes per mile

    longest run

    6.1miles
    on Jan 5

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Jan 23
    Longest streak
    11days
    Jan 1 — Jan 11

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.