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    Team Royal Blue
    Sam Morris

    September 2015 running report

    Miles run this month

    one hundred nine

    Most often run on

    Wednesday
    Average 6.0 miles
    4 times

    Least often run on

    Tuesday
    Average 6.0 miles
    1 time

    Average run length

    6.4miles

    Average days run per week

    4.4days

    Time of day

    53%
    AM

    Average pace

    7:32minutes per mile

    longest run

    26.0miles
    on Sep 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Sep 27 — Sep 28
    Longest streak
    6days
    Sep 16 — Sep 21

    Daily stats for the month

     

    Personal records

    • Marathon9/13/157:04min/mi8.49mph3:05:15total
      1run
    * All distances are rounded down and times are interpolated.