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    Team Royal Blue
    Sam Morris

    August 2015 running report

    Miles run this month

    one hundred eighty five

    Most often run on

    Monday
    Average 5.5 miles
    4 times

    Least often run on

    Tuesday
    Average 8.7 miles
    3 times

    Average run length

    7.1miles

    Average days run per week

    5.4days

    Time of day

    42%
    PM

    Average pace

    7:36minutes per mile

    longest run

    16.0miles
    on Aug 16

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Aug 28 — Aug 29
    Longest streak
    11days
    Aug 7 — Aug 17

    Daily stats for the month

     

    Personal records

    • 5 km8/15/155:56min/mi10.11mph18:26total
      1run
    * All distances are rounded down and times are interpolated.