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    Team Royal Blue
    Sam Morris

    July 2015 running report

    Miles run this month

    two hundred

    Most often run on

    Thursday
    Average 6.4 miles
    5 times

    Least often run on

    Monday
    Average 4.5 miles
    4 times

    Average run length

    7.2miles

    Average days run per week

    6.8days

    Time of day

    60%
    Both

    Average pace

    7:42minutes per mile

    longest run

    12.1miles
    on Jul 5

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Jul 8
    Longest streak
    23days
    Jul 9 — Jul 31

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.