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    Team Royal Blue
    Sam Morris

    April 2015 running report

    Miles run this month

    one hundred eighty

    Most often run on

    Wednesday
    Average 7.6 miles
    4 times

    Least often run on

    Monday
    Average 16.2 miles
    2 times

    Average run length

    6.9miles

    Average days run per week

    4.9days

    Time of day

    48%
    AM

    Average pace

    7:35minutes per mile

    longest run

    26.3miles
    on Apr 20

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Apr 21 — Apr 22
    Longest streak
    4days
    Apr 27 — Apr 30

    Daily stats for the month

     

    Personal records

    • 5 km4/16/155:58min/mi10.05mph18:33total
      1run
    • Marathon4/20/156:28min/mi9.28mph2:49:25total
      1run
    * All distances are rounded down and times are interpolated.