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    Team Royal Blue
    Sam Morris

    March 2015 running report

    Miles run this month

    two hundred eighty one

    Most often run on

    Monday
    Average 5.7 miles
    5 times

    Least often run on

    Tuesday
    Average 8.5 miles
    4 times

    Average run length

    9.1miles

    Average days run per week

    6.8days

    Time of day

    50%
    Both

    Average pace

    7:28minutes per mile

    longest run

    20.4miles
    on Mar 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Mar 31
    Longest streak
    30days
    Mar 1 — Mar 30

    Daily stats for the month

     

    Personal records

    • Half marathon3/01/156:15min/mi9.60mph1:21:50total
      1run
    * All distances are rounded down and times are interpolated.