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    Team Royal Blue
    Sam Morris

    December 2015 running report

    Miles run this month

    one hundred three

    Most often run on

    Tuesday
    Average 4.5 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    1 time

    Average run length

    6.5miles

    Average days run per week

    3.8days

    Time of day

    47%
    AM

    Average pace

    7:31minutes per mile

    longest run

    15.9miles
    on Dec 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Dec 23 — Dec 25
    Longest streak
    3days
    Dec 26 — Dec 28

    Daily stats for the month

     

    Personal records

    • Half marathon12/05/156:24min/mi9.38mph1:23:50total
      1run
    * All distances are rounded down and times are interpolated.