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    Team Royal Blue
    Sam Morris

    November 2015 running report

    Miles run this month

    one hundred sixty one

    Most often run on

    Monday
    Average 7.2 miles
    5 times

    Least often run on

    Wednesday
    Average 6.7 miles
    3 times

    Average run length

    6.4miles

    Average days run per week

    6.3days

    Time of day

    59%
    Both

    Average pace

    7:39minutes per mile

    longest run

    10.2miles
    on Nov 16

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Nov 25 — Nov 26
    Longest streak
    24days
    Nov 1 — Nov 24

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.