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    Team Royal Blue
    Sam Morris

    January 2015 running report

    Miles run this month

    one hundred ninety one

    Most often run on

    Friday
    Average 5.9 miles
    5 times

    Least often run on

    Monday
    Average 3.4 miles
    2 times

    Average run length

    7.6miles

    Average days run per week

    5.4days

    Time of day

    54%
    PM

    Average pace

    7:14minutes per mile

    longest run

    26.2miles
    on Jan 11

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jan 12 — Jan 13
    Longest streak
    7days
    Jan 1 — Jan 7

    Daily stats for the month

     

    Personal records

    • 5 km1/24/155:44min/mi10.48mph17:47total
      1run
    • Marathon1/11/156:32min/mi9.18mph2:51:11total
      1run
    * All distances are rounded down and times are interpolated.