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    Team Royal Blue
    Sam Morris

    September 2014 running report

    Miles run this month

    two hundred ten

    Most often run on

    Tuesday
    Average 9.1 miles
    4 times

    Least often run on

    Monday
    Average 6.1 miles
    2 times

    Average run length

    8.1miles

    Average days run per week

    5.6days

    Time of day

    42%
    AM

    Average pace

    7:25minutes per mile

    longest run

    20.0miles
    on Sep 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Sep 29 — Sep 30
    Longest streak
    14days
    Sep 1 — Sep 14

    Daily stats for the month

     

    Personal records

    • 5 km9/13/145:29min/mi10.93mph17:03total
      1run
    * All distances are rounded down and times are interpolated.