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    Team Royal Blue
    Sam Morris

    August 2014 running report

    Miles run this month

    three hundred fourteen

    Most often run on

    Friday
    Average 8.9 miles
    5 times

    Least often run on

    Monday
    Average 9.6 miles
    4 times

    Average run length

    10.1miles

    Average days run per week

    6.8days

    Time of day

    40%
    PM

    Average pace

    7:27minutes per mile

    longest run

    20.0miles
    on Aug 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Aug 2
    Longest streak
    29days
    Aug 3 — Aug 31

    Daily stats for the month

     

    Personal records

    • 5 km8/16/145:32min/mi10.85mph17:11total
      1run
    * All distances are rounded down and times are interpolated.