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    Team Royal Blue
    Sam Morris

    May 2014 running report

    Miles run this month

    two hundred thirty five

    Most often run on

    Friday
    Average 11.8 miles
    5 times

    Least often run on

    Wednesday
    Average 9.8 miles
    3 times

    Average run length

    8.7miles

    Average days run per week

    6.6days

    Time of day

    55%
    AM

    Average pace

    7:25minutes per mile

    longest run

    16.0miles
    on May 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed May 22
    Longest streak
    14days
    May 8 — May 21

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.