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    Team Royal Blue
    Sam Morris

    February 2014 running report

    Miles run this month

    three hundred nineteen

    Most often run on

    Monday
    Average 10.5 miles
    4 times

    Least often run on

    Monday
    Average 10.5 miles
    4 times

    Average run length

    8.2miles

    Average days run per week

    7.0days

    Time of day

    39%
    Both

    Average pace

    7:28minutes per mile

    longest run

    20.0miles
    on Feb 16

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    28days
    Feb 1 — Feb 28

    Daily stats for the month

     

    Personal records

    • 5 km2/15/145:27min/mi11.00mph16:57total
      1run
    * All distances are rounded down and times are interpolated.