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    Team Royal Blue
    Sam Morris

    December 2014 running report

    Miles run this month

    two hundred ninety two

    Most often run on

    Monday
    Average 9.2 miles
    5 times

    Least often run on

    Friday
    Average 5.6 miles
    3 times

    Average run length

    9.4miles

    Average days run per week

    6.8days

    Time of day

    50%
    PM

    Average pace

    7:25minutes per mile

    longest run

    20.1miles
    on Dec 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Dec 12
    Longest streak
    19days
    Dec 13 — Dec 31

    Daily stats for the month

     

    Personal records

    • Half marathon12/06/146:16min/mi9.58mph1:22:05total
      1run
    * All distances are rounded down and times are interpolated.