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    Team Royal Blue
    Sam Morris

    November 2014 running report

    Miles run this month

    two hundred seventy seven

    Most often run on

    Saturday
    Average 10.1 miles
    5 times

    Least often run on

    Friday
    Average 6.1 miles
    3 times

    Average run length

    7.9miles

    Average days run per week

    6.8days

    Time of day

    66%
    Both

    Average pace

    7:26minutes per mile

    longest run

    20.0miles
    on Nov 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Nov 28
    Longest streak
    27days
    Nov 1 — Nov 27

    Daily stats for the month

     

    Personal records

    • 10 mile11/27/145:58min/mi10.07mph59:36total
      1run
    * All distances are rounded down and times are interpolated.