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    Team Royal Blue
    Sam Morris

    January 2014 running report

    Miles run this month

    three hundred twenty eight

    Most often run on

    Wednesday
    Average 10.1 miles
    5 times

    Least often run on

    Monday
    Average 10.3 miles
    4 times

    Average run length

    8.0miles

    Average days run per week

    7.0days

    Time of day

    84%
    PM

    Average pace

    7:24minutes per mile

    longest run

    17.0miles
    on Jan 4

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jan 1 — Jan 31

    Daily stats for the month

     

    Personal records

    • 5 km1/25/145:37min/mi10.69mph17:27total
      1run
    * All distances are rounded down and times are interpolated.