FriendsClose
    Team Royal Blue
    Sam Morris

    August 2013 running report

    Miles run this month

    three hundred fifty four

    Most often run on

    Thursday
    Average 7.4 miles
    5 times

    Least often run on

    Monday
    Average 10.6 miles
    4 times

    Average run length

    8.9miles

    Average days run per week

    7.0days

    Time of day

    55%
    Both

    Average pace

    7:38minutes per mile

    longest run

    19.0miles
    on Aug 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Aug 1 — Aug 31

    Daily stats for the month

     

    Personal records

    • 5 km8/17/135:32min/mi10.84mph17:12total
      1run
    * All distances are rounded down and times are interpolated.