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    Team Royal Blue
    Sam Morris

    July 2013 running report

    Miles run this month

    three hundred sixty two

    Most often run on

    Monday
    Average 13.8 miles
    5 times

    Least often run on

    Thursday
    Average 10.5 miles
    4 times

    Average run length

    8.8miles

    Average days run per week

    7.0days

    Time of day

    71%
    Both

    Average pace

    7:35minutes per mile

    longest run

    17.0miles
    on Jul 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jul 1 — Jul 31

    Daily stats for the month

     

    Personal records

    • 5 km7/04/135:25min/mi11.07mph16:51total
      1run
    * All distances are rounded down and times are interpolated.