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    Team Royal Blue
    Sam Morris

    April 2013 running report

    Miles run this month

    two hundred thirty six

    Most often run on

    Tuesday
    Average 6.5 miles
    5 times

    Least often run on

    Friday
    Average 5.3 miles
    3 times

    Average run length

    7.2miles

    Average days run per week

    6.3days

    Time of day

    41%
    PM

    Average pace

    7:28minutes per mile

    longest run

    26.3miles
    on Apr 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Apr 28 — Apr 29
    Longest streak
    25days
    Apr 1 — Apr 25

    Daily stats for the month

     

    Personal records

    • 5 km4/18/135:50min/mi10.28mph18:08total
      1run
    • Marathon4/27/136:33min/mi9.15mph2:51:44total
      1run
    * All distances are rounded down and times are interpolated.