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    Team Royal Blue
    Sam Morris

    February 2013 running report

    Miles run this month

    two hundred forty two

    Most often run on

    Monday
    Average 6.0 miles
    4 times

    Least often run on

    Friday
    Average 8.5 miles
    2 times

    Average run length

    8.1miles

    Average days run per week

    6.3days

    Time of day

    68%
    AM

    Average pace

    7:36minutes per mile

    longest run

    18.0miles
    on Feb 23

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Feb 22
    Longest streak
    8days
    Feb 1 — Feb 8

    Daily stats for the month

     

    Personal records

    • 5 km2/16/135:43min/mi10.48mph17:47total
      1run
    • Half marathon2/10/136:04min/mi9.90mph1:19:22total
      1run
    * All distances are rounded down and times are interpolated.