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    Team Royal Blue
    Sam Morris

    December 2013 running report

    Miles run this month

    two hundred thirty four

    Most often run on

    Monday
    Average 8.0 miles
    5 times

    Least often run on

    Wednesday
    Average 9.8 miles
    2 times

    Average run length

    6.7miles

    Average days run per week

    5.9days

    Time of day

    38%
    PM

    Average pace

    7:21minutes per mile

    longest run

    16.0miles
    on Dec 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Dec 25
    Longest streak
    11days
    Dec 7 — Dec 17

    Daily stats for the month

     

    Personal records

    • Half marathon12/07/136:02min/mi9.94mph1:19:05total
      1run
    * All distances are rounded down and times are interpolated.