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    Team Royal Blue
    Sam Morris

    November 2013 running report

    Miles run this month

    two hundred thirteen

    Most often run on

    Friday
    Average 8.5 miles
    5 times

    Least often run on

    Monday
    Average 8.1 miles
    3 times

    Average run length

    6.6miles

    Average days run per week

    6.1days

    Time of day

    42%
    PM

    Average pace

    7:27minutes per mile

    longest run

    15.6miles
    on Nov 11

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Nov 27
    Longest streak
    10days
    Nov 17 — Nov 26

    Daily stats for the month

     

    Personal records

    • 5 km11/28/135:52min/mi10.23mph18:13total
      1run
    * All distances are rounded down and times are interpolated.