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    Team Royal Blue
    Sam Morris

    October 2013 running report

    Miles run this month

    one hundred seventy

    Most often run on

    Wednesday
    Average 6.3 miles
    5 times

    Least often run on

    Monday
    Average 8.3 miles
    2 times

    Average run length

    5.8miles

    Average days run per week

    5.9days

    Time of day

    81%
    PM

    Average pace

    7:09minutes per mile

    longest run

    26.2miles
    on Oct 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Oct 7 — Oct 8
    Longest streak
    10days
    Oct 15 — Oct 24

    Daily stats for the month

     

    Personal records

    • 5 km10/06/135:37min/mi10.69mph17:26total
      1run
    • Marathon10/13/136:18min/mi9.53mph2:44:54total
      1run
    * All distances are rounded down and times are interpolated.