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    Team Royal Blue
    Sam Morris

    2013 yearly running report

    Miles run this year

    three thousand four hundred thirty six

    Most often run on

    Thursday
    Average 8.7 miles
    52 times

    Least often run on

    Friday
    Average 9.1 miles
    43 times

    Average run length

    8.2miles

    Average days run per week

    6.5days

    Time of day

    38%
    Both

    Average pace

    7:32minutes per mile

    longest run

    26.3miles
    on Apr 27

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Oct 7 — Oct 8
    Longest streak
    160days
    Apr 30 — Oct 6

    Daily stats for the year

     

    Personal records

    • 5 km7/04/135:25min/mi11.07mph16:51total
      10runs
    • 10 km3/23/135:53min/mi10.19mph36:36total
      1run
    • Half marathon3/03/136:01min/mi9.98mph1:18:44total
      3runs
    • Marathon10/13/136:18min/mi9.53mph2:44:54total
      2runs
    * All distances are rounded down and times are interpolated.