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    Team Royal Blue
    Sam Morris

    September 2012 running report

    Miles run this month

    one hundred eighty one

    Most often run on

    Saturday
    Average 3.9 miles
    5 times

    Least often run on

    Thursday
    Average 9.0 miles
    3 times

    Average run length

    6.9miles

    Average days run per week

    6.5days

    Time of day

    50%
    PM

    Average pace

    7:40minutes per mile

    longest run

    21.0miles
    on Sep 7

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Sep 14
    Longest streak
    16days
    Sep 15 — Sep 30

    Daily stats for the month

     

    Personal records

    • 5 km9/15/125:48min/mi10.34mph18:02total
      1run
    * All distances are rounded down and times are interpolated.