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    Team Royal Blue
    Sam Morris

    August 2012 running report

    Miles run this month

    one hundred eighty

    Most often run on

    Wednesday
    Average 4.8 miles
    5 times

    Least often run on

    Monday
    Average 4.4 miles
    3 times

    Average run length

    5.3miles

    Average days run per week

    6.1days

    Time of day

    41%
    PM

    Average pace

    7:17minutes per mile

    longest run

    13.6miles
    on Aug 7

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Aug 28
    Longest streak
    10days
    Aug 7 — Aug 16

    Daily stats for the month

     

    Personal records

    • 5 km8/18/125:56min/mi10.11mph18:27total
      1run
    * All distances are rounded down and times are interpolated.