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    Team Royal Blue
    Sam Morris

    July 2012 running report

    Miles run this month

    one hundred seventy

    Most often run on

    Monday
    Average 7.2 miles
    4 times

    Least often run on

    Wednesday
    Average 10.8 miles
    3 times

    Average run length

    7.4miles

    Average days run per week

    5.7days

    Time of day

    44%
    AM

    Average pace

    7:39minutes per mile

    longest run

    15.0miles
    on Jul 5

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Jul 27
    Longest streak
    8days
    Jul 9 — Jul 16

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.