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    Team Royal Blue
    Sam Morris

    April 2012 running report

    Miles run this month

    one hundred forty

    Most often run on

    Tuesday
    Average 3.9 miles
    4 times

    Least often run on

    Friday
    Average 0.0 miles
    1 time

    Average run length

    6.7miles

    Average days run per week

    5.4days

    Time of day

    65%
    PM

    Average pace

    7:20minutes per mile

    longest run

    20.0miles
    on Apr 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Apr 13 — Apr 14
    Longest streak
    10days
    Apr 17 — Apr 26

    Daily stats for the month

     

    Personal records

    • 5 km4/28/126:04min/mi9.89mph18:51total
      1run
    * All distances are rounded down and times are interpolated.