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    Team Royal Blue
    Sam Morris

    March 2012 running report

    Miles run this month

    one hundred thirty

    Most often run on

    Tuesday
    Average 3.7 miles
    4 times

    Least often run on

    Friday
    Average 3.8 miles
    1 time

    Average run length

    6.9miles

    Average days run per week

    4.7days

    Time of day

    62%
    PM

    Average pace

    7:12minutes per mile

    longest run

    18.1miles
    on Mar 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Mar 22 — Mar 23
    Longest streak
    6days
    Mar 26 — Mar 31

    Daily stats for the month

     

    Personal records

    • Half marathon3/11/126:45min/mi8.90mph1:28:22total
      1run
    * All distances are rounded down and times are interpolated.