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    Team Royal Blue
    Sam Morris

    December 2012 running report

    Miles run this month

    two hundred twenty one

    Most often run on

    Saturday
    Average 9.2 miles
    5 times

    Least often run on

    Wednesday
    Average 9.0 miles
    3 times

    Average run length

    7.6miles

    Average days run per week

    6.1days

    Time of day

    67%
    PM

    Average pace

    7:33minutes per mile

    longest run

    15.0miles
    on Dec 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Dec 5 — Dec 6
    Longest streak
    15days
    Dec 17 — Dec 31

    Daily stats for the month

     

    Personal records

    • Half marathon12/01/126:27min/mi9.31mph1:24:28total
      1run
    * All distances are rounded down and times are interpolated.