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    Team Royal Blue
    Sam Morris

    November 2012 running report

    Miles run this month

    one hundred twenty one

    Most often run on

    Thursday
    Average 3.4 miles
    5 times

    Least often run on

    Friday
    Average 9.4 miles
    2 times

    Average run length

    5.0miles

    Average days run per week

    5.4days

    Time of day

    65%
    PM

    Average pace

    7:27minutes per mile

    longest run

    11.3miles
    on Nov 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Nov 25
    Longest streak
    6days
    Nov 4 — Nov 9

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.