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    Team Royal Blue
    Sam Morris

    October 2012 running report

    Miles run this month

    one hundred sixty four

    Most often run on

    Tuesday
    Average 4.6 miles
    5 times

    Least often run on

    Monday
    Average 4.1 miles
    2 times

    Average run length

    7.5miles

    Average days run per week

    5.4days

    Time of day

    54%
    PM

    Average pace

    7:28minutes per mile

    longest run

    26.3miles
    on Oct 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Oct 29
    Longest streak
    11days
    Oct 2 — Oct 12

    Daily stats for the month

     

    Personal records

    • 5 km10/21/126:14min/mi9.61mph19:23total
      1run
    • Marathon10/28/126:57min/mi8.64mph3:01:54total
      1run
    * All distances are rounded down and times are interpolated.