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    Team Royal Blue
    Sam Morris

    January 2012 running report

    Miles run this month

    one hundred eleven

    Most often run on

    Monday
    Average 4.9 miles
    4 times

    Least often run on

    Wednesday
    Average 5.1 miles
    2 times

    Average run length

    5.0miles

    Average days run per week

    4.7days

    Time of day

    86%
    PM

    Average pace

    7:10minutes per mile

    longest run

    10.0miles
    on Jan 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jan 4 — Jan 5
    Longest streak
    4days
    Jan 23 — Jan 26

    Daily stats for the month

     

    Personal records

    • 5 km1/21/126:18min/mi9.53mph19:34total
      1run
    * All distances are rounded down and times are interpolated.