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    Team Royal Blue
    Sam Morris

    September 2011 running report

    Miles run this month

    one hundred

    Most often run on

    Monday
    Average 4.7 miles
    4 times

    Least often run on

    Wednesday
    Average 4.7 miles
    3 times

    Average run length

    4.2miles

    Average days run per week

    5.8days

    Time of day

    80%
    PM

    Average pace

    7:07minutes per mile

    longest run

    9.5miles
    on Sep 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Sep 10 — Sep 11
    Longest streak
    9days
    Sep 22 — Sep 30

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.