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    Team Royal Blue
    Sam Morris

    August 2011 running report

    Miles run this month

    one hundred

    Most often run on

    Tuesday
    Average 4.7 miles
    4 times

    Least often run on

    Saturday
    Average 4.6 miles
    2 times

    Average run length

    4.2miles

    Average days run per week

    5.2days

    Time of day

    91%
    PM

    Average pace

    7:12minutes per mile

    longest run

    6.3miles
    on Aug 16

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Aug 1 — Aug 2
    Longest streak
    6days
    Aug 26 — Aug 31

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.