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    Team Royal Blue
    Sam Morris

    July 2011 running report

    Miles run this month

    one hundred

    Most often run on

    Sunday
    Average 5.7 miles
    5 times

    Least often run on

    Wednesday
    Average 3.1 miles
    1 time

    Average run length

    4.6miles

    Average days run per week

    5.2days

    Time of day

    74%
    PM

    Average pace

    7:19minutes per mile

    longest run

    9.5miles
    on Jul 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Jul 27
    Longest streak
    4days
    Jul 28 — Jul 31

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.