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    Team Royal Blue
    Sam Morris

    April 2011 running report

    Miles run this month

    one hundred

    Most often run on

    Saturday
    Average 8.0 miles
    5 times

    Least often run on

    Sunday
    Average 8.0 miles
    1 time

    Average run length

    4.6miles

    Average days run per week

    5.1days

    Time of day

    91%
    PM

    Average pace

    7:54minutes per mile

    longest run

    10.0miles
    on Apr 23

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Apr 26
    Longest streak
    5days
    Apr 12 — Apr 16

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.