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    Team Royal Blue
    Sam Morris

    March 2011 running report

    Miles run this month

    one hundred

    Most often run on

    Tuesday
    Average 3.2 miles
    4 times

    Least often run on

    Friday
    Average 3.1 miles
    1 time

    Average run length

    5.0miles

    Average days run per week

    4.5days

    Time of day

    100%
    PM

    Average pace

    8:19minutes per mile

    longest run

    12.5miles
    on Mar 6

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Mar 15 — Mar 16
    Longest streak
    4days
    Mar 26 — Mar 29

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.