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    Team Royal Blue
    Sam Morris

    December 2011 running report

    Miles run this month

    one hundred one

    Most often run on

    Monday
    Average 3.9 miles
    4 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    5.3miles

    Average days run per week

    3.8days

    Time of day

    76%
    PM

    Average pace

    7:06minutes per mile

    longest run

    13.3miles
    on Dec 3

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Dec 23 — Dec 24
    Longest streak
    5days
    Dec 25 — Dec 29

    Daily stats for the month

     

    Personal records

    • Half marathon12/03/116:40min/mi8.99mph1:27:24total
      1run
    * All distances are rounded down and times are interpolated.