FriendsClose
    Team Royal Blue
    Sam Morris

    November 2011 running report

    Miles run this month

    one hundred

    Most often run on

    Monday
    Average 4.7 miles
    4 times

    Least often run on

    Thursday
    Average 3.1 miles
    1 time

    Average run length

    4.8miles

    Average days run per week

    4.7days

    Time of day

    90%
    PM

    Average pace

    7:02minutes per mile

    longest run

    9.4miles
    on Nov 8

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Nov 15 — Nov 17
    Longest streak
    6days
    Nov 25 — Nov 30

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.