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    Team Royal Blue
    Sam Morris

    October 2011 running report

    Miles run this month

    one hundred

    Most often run on

    Monday
    Average 6.4 miles
    5 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    4.6miles

    Average days run per week

    5.0days

    Time of day

    82%
    PM

    Average pace

    7:05minutes per mile

    longest run

    12.0miles
    on Oct 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Oct 14 — Oct 15
    Longest streak
    6days
    Oct 23 — Oct 28

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.