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    Team Royal Blue
    Sam Morris

    2011 yearly running report

    Miles run this year

    one thousand two

    Most often run on

    Monday
    Average 4.8 miles
    35 times

    Least often run on

    Friday
    Average 3.9 miles
    28 times

    Average run length

    4.6miles

    Average days run per week

    5.0days

    Time of day

    84%
    PM

    Average pace

    7:25minutes per mile

    longest run

    13.3miles
    on Dec 3

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Nov 15 — Nov 17
    Longest streak
    9days
    Sep 22 — Sep 30

    Daily stats for the year

     

    Personal records

    • Half marathon12/03/116:40min/mi8.99mph1:27:24total
      1run
    * All distances are rounded down and times are interpolated.