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    Team Royal Blue
    Sam Morris
    JanFebMarAprMayJunJulAugSepOctNovDec

    Overall running report

    Miles run overall

    twenty one thousand two hundred twenty one

    Most often run on

    Saturday
    Average 7.1 miles
    488 times

    Least often run on

    Friday
    Average 5.9 miles
    460 times

    Average run length

    6.1miles

    Average days run per week

    6.1days

    Time of day

    59%
    PM

    Average pace

    7:35minutes per mile

    longest run

    26.4miles
    on Apr 18 2016

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    27days
    Mar 13 — Apr 08 2019
    Longest streak
    849days
    Apr 09 — Aug 04

    Weekly stats for each year

     

    Personal records

    • 1 mile7/02/135:54min/mi10.16mph5:54total77runs
    • 2 mile10/29/135:32min/mi10.84mph11:04total102runs
    • 5 km7/04/135:25min/mi11.07mph16:51total
      324runs
    • 4 mile10/19/145:40min/mi10.59mph22:40total268runs
    • 5 mile10/14/126:13min/mi9.65mph31:06total180runs
    • 10 km3/15/145:38min/mi10.66mph34:58total
      166runs
    • 10 mile11/27/145:58min/mi10.07mph59:36total235runs
    • 20 km3/18/147:06min/mi8.46mph1:28:11total10runs
    • Half marathon3/02/145:48min/mi10.34mph1:16:01total
      66runs
    • Marathon4/21/146:08min/mi9.77mph2:40:50total
      11runs
    * All distances are rounded down and times are interpolated.