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    Team Royal Blue
    Sam Morris

    Overall running report

    JanFebMarAprMayJunJulAugSepOctNovDec

    Miles run overall

    twenty three thousand three hundred eighty

    Most often run on

    Saturday
    Average 7.2 miles
    530 times

    Least often run on

    Friday
    Average 6.0 miles
    502 times

    Average run length

    6.2miles

    Average days run per week

    6.2days

    Time of day

    59%
    PM

    Average pace

    7:40minutes per mile

    longest run

    26.3miles
    on Apr 27 2013

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    27days
    Mar 13 — Apr 8 2019
    Longest streak
    1,140days
    Apr 9 — May 22

    Weekly stats for each year

     

    Personal records

    • 5 km7/04/135:25min/mi11.07mph16:51total
      29runs
    • 10 km3/15/145:38min/mi10.66mph34:58total
      3runs
    • Half marathon3/02/145:48min/mi10.34mph1:16:01total
      14runs
    • Marathon4/21/146:08min/mi9.77mph2:40:50total
      10runs
    * All distances are rounded down and times are interpolated.